What to do between challenges??

Once July is over, all classes marked “free” will turn into $10 a MONTH for unlimited “FREE!” classes!

As “Rebel X” comes to a close and “The Rebe11ion” lies in the midst (August 18th… Sign up details to come out soon…) There is about a months worth of time in between where I guarantee there will be a lot of motivation looking to get utilized. Well, this post will provide you with acceptable outlets!

Before I continue, I want to let you all know I will be gone the week of July 29th – August 5th to get a little battery recharging in before the dawn of a new wheel emerges :). After that, classes above are as follows:

– Every Wednesday @9am (except August 1st) – Boot camp beat down! A total body blast with a bit of cardio emphasis. Due to popular demand, must be kept to Anytime Fitness members (if you have a working key, you’re good!) only.

– Every Friday morning @9:30am (except August 3rd) – Mud Circuit Training! 12-20 total body exercises set up to test your balance, endurance, coordination, strength, and sheer mental grit as once the workout starts… It doesn’t stop. Designed to train you for the rigors of mud runs (Tough Mudder, Warrior Dash, etc.) while giving you a kick butt workout in the process! Due to popular demand, must be kept to Anytime Fitness members (if you have a working key, you’re good!) only.

Every Wednesday @7:45pm – The Rebel-yum! A food group graciously co-hosted by the wonderful Liz Rait! With Bobbi Rivera as the resident recipe provider, this group invites anyone struggling with the food side of this whole health and fitness thing to come on by and talk it out! Get some tips and share your own experiences, all while finding that you truly aren’t alone in this! Click HERE for more info!

And those are just the regular classes I’ll be running! Ask anybody who has done them… Heather’s TRX classes, Michelle’s early morning classes, Angelica’s later classes, and the Yoga are AWESOME! If you’ve waiting for the opportunity to try some of these classes but have been wrapped up in Rebel… Well now is your chance to rock them out! All of their classes will be regularly scheduled the week that I’m gone, so don’t be shy to contact Heather (our wonderful personal training manager!) about any class details you may need. Don’t worry everyone, she doesn’t bite!

Now for the specialty classes I will be running!

– August 8th/15th @ 6:30pm – BOSU class! Back by popular demand for 2 weeks only! This class focuses on total body balance and coordination. Centered around “quiet chaos” this class is different than most of my boot camps… The energy is focused rather than spastic, and the workout is essentially non stop… Testing every fiber your body has got in a way so challenging the time flies by and at the end, you can’t help but want more! SIGN UP ONLY! Due to popular demand, must be kept to Anytime Fitness members (if you have a working key, you’re good!) only. Also, I cannot accept “over the internet” sign-ups. Spots are limited to 12, and you must put your name on the sign up sheet located outside the aerobic room PHYSICALLY at the gym. Cost is $10!

August 9th @ 6pm – Rebel Style Workout: Legs! That’s all the description you need 😉 SIGN UP ONLY! Due to popular demand, must be kept to Anytime Fitness members (if you have a working key, you’re good!) only. Also, I cannot accept “over the internet” sign-ups. Spots are limited, and you must put your name on the sign up sheet located outside the aerobic room PHYSICALLY at the gym. Cost is $10!

–  August 16th @ 6pm – Rebel Style Workout: Core! That’s all the description you need 😉SIGN UP ONLY! Due to popular demand, must be kept to Anytime Fitness members (if you have a working key, you’re good!) only. Also, I cannot accept “over the internet” sign-ups. Spots are limited, and you must put your name on the sign up sheet located outside the aerobic room PHYSICALLY at the gym. Cost is $10!

Also, I will be opening myself up to some more one on one sessions if you’d like to set up some tutorials where I can bring you through a workout and give you a handout of what we did when we were done so that you have the necessary tools to know what to do when your NOT doing a class! Please e-mail me  at AllLevelsTraining@gmail.com. if you’d like to set something up! I humbly ask it be kept to e-mail only and not any other form of communication so that I can best consolidate the various methods of interaction the world now provides :). It makes it easier to schedule via e-mail and e-mail only rather than sifting through your facebook messages, texts, voicemails, tweets, wall posts, and website comments :). Y’all rock!

Lastly… We here at Anytime Fitness at Santa Rosa Ave. have a new, positively AMAZING tool to help lead us all on this Fitness Rebellion… a certified nutritionist! Her name is Michelle LaBlue and she is one of our newest trainers yet started out one of our original members!

Nutrition!

That’s our girl Michelle in the middle!

She is certified through NASM (National Academy of Sports Medicine) and has her Nutritionist certification through Sac State. She is capable on every level to help you figure out the best game plan for healthy eating for YOU, not EVERYONE. What’s good for the goose is NOT always good for the gander… She’ll treat you all like the unqiue geese you truly are! The sugar on top is that contrary to the picture above, she has quite the story of knowing the ups and downs of food and fitness so you know that you are meeting with a safe, reliable expert who is going to be able to relate what you’re going through rather than talk to you like “it’s as simple as eat this and DON’T eat this…” A lot of you know my own personal struggle with food and how it pertains to fitness, so I want to remind y’all she MORE than gets my approval!

Michelle LaBlue’s contact information:
E-mail – Fitlabconsults@yahoo.com

If you’re still not convinced, here is a brief bio in Michelle’s own words:

“As a teen and into my twenties, I struggled to find balance between having a social life, exercising, and eating nutritious foods. As a result, I also struggled with my weight. I’d go through periods of trying to out-exercise my bad diet (without results, of course) followed by short-lived starvation diets, which worked temporarily, but were not sustainable and definitely did not support the strong, healthy I was trying to achieve. After becoming certified as a personal trainer, I realized how important it is to fuel your body, not only for exercise, but also to support a healthy lifestyle. I began studying nutrition at Sac State and graduated in May 2012 with my Bachelor’s in Food & Nutrition. 
I am certainly not perfect when it comes to eating “clean and healthy” 100% of the time. I LOVE chocolate and pizza, and enjoy both-on occasion. I don’t believe in deprivation-it is NOT a long-term solution. What I do believe in is finding a healthy balance in nutrition and exercise that fits easily into your lifestyle & helps you reach your health and fitness goals in the long run! 
Whether you’ve reached a plateau, are looking to lose weight or gain muscle, nutrition matters and I’m here to help!”

I hope you all enjoy the rest of your weekend! Full details on “The Rebe11ion” tomorrow, July 16th ;).

AhhhOOOOOO!!!!!

– Rebel8

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