The 500 Club!

The 500 Club

The 500 club is a straight to the point, no nonsense style core workout that will work every single inch of your most important muscle groupings. From your lower back and hip flexors to your abdomen and beyond, this workout is not only effective, but VERY adjustable! Able to complete one round in a breeze? Do 2! Want an added boost to the workout? Incorporate dumbbells and BOSUs!

The actual workout itself consists of doing the following exercises and allotted repetitions all in a row (That’s one round):

  • Forearm Plank Knee Drivers (50 Reps)
  • Crunches (50 Reps)
  • Straight Arm Plank Position Toe Tappers (50 Reps)
  • Flutter Kicks (100 kicks)
  • Straight Arm V-Sit Twists (50 Reps)
  • Jumping Jacks (50 Reps)
  • Straight Arm Plank Position Hand Tappers (50 Reps)
  • Crunches (50 Reps)
  • Arms Extended Prone Cobras (50 Reps)

If you tally the rep counts, you’ll see that’s where the name derives… 500 repetitions! If able, proudly become a member of the Grand club! The 1,500 club and beyond! This workout can be done at home or at the gym!

To help you out, I’ve provided brief videos of each exercise being done so you aren’t left in the dark:


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