Hello eager reader! I’ve got some pretty big and exciting news! If you are interested in participating in a 6 week program starting November 1st that will not only provide amazing results for your body, but more importantly your mind then please read on!
Preface:
What I need are 6 motivated Anytime Fitness members who would like to take part in this program with me. You will take part in 2 workouts a week (each workout being 29 minutes) with myself as well as a virtual workout on Anytime Health. I will be teaching you the ins and outs of AnytimeHealth.com so you have the proper tools to keep track of nutrition, educate yourself on various topics from stretching to proper rest and recovery, and much more.
There is only one catch… I can’t ever have worked with you before. If I have ever done any sort of training with you, then you are disqualified from being able to participate (doesn’t mean I don’t have other classes and programs going on :)). The goal here is to be able to get feedback from a completely neutral standpoint with people unfamiliar with how I train. If that’s you OR you know somebody this would be really good for, pass the word on and/or let me know! E-mail AllLevelsTraining@gmail.com.
Basic Overview:
Meet & Greet: October 27th @ 12pm. This is where all 6 team members and myself meet up, get familiar with each other, and I provide you with an in person account of what you’re in for as I prep you for your first workout that starts 5 days from this point!
Start Date: November 1st (Thursday @ 5:30pm)
End Date: December 15th (Saturday @ 12pm)
Workout times: Every Thursday @ 5:30pm and every Saturday @ 12pm for 29 minutes (virtual workout is something you can do on your own time OR you can plan to do it as a group… it will be your call!)
Cost: $180
Fun Details:
I will be creating a Facebook group for the 6 super stars who are able to sign on board. I will be providing shirts hand made by myself, as well as testing your fitness progressions in a fun and unique manner. The style of workout is going to be cardio and function based. I guess what I’m saying is that I’m going to keep your heart rate up, blood pumping, and body working the entire 29 minutes. These workouts are all about working smarter, not for duration. I didn’t go with “smarter, not harder” because you better believe you’re going to be working hard! That’s the beauty of it though… if it were easy, it wouldn’t be special!
We WILL be cutting through Thanksgiving and various holiday rituals, parties, and plans. This is a prime opportunity to rebel against all that with sweat and determination. I’ve got faith in you 😉
Once again, e-mail me at AllLevelsTraining@gmail.com and I will provide you with more details as they come! Let’s get it!
– Rebel8
The Fitness Rebellion 