Mud Rebels – For Kids!!!


Alright current Rebels and future Rebels, it’s time to plant some more positive seeds! This time, we’re getting youthful… With the popularity of “mud run” events like Warrior Dash, Tough Mudder, Spartan Race, and many more growing with each passing month I decided it was time to create our very own youth group of Mud Rebels. With my partner in crime Erik “The Punisher” Sherwood, we’ve partnered with the Town of Windsor to devise a 3 day experience centered around fitness fundamentals, teamwork, positive mindset, and “heart first” leadership culminating in a custom designed mud run course! 

St. Rose Rebels!

Rebel Youth!

Day 1 (8/12/2013 – Monday): Introductions! We will all learn who each other are through dialogue mixed with some team building exercises. This day we will go over all the inductions that come with being a rebel including; The sound-off, the “battle cry” before every workout, what it means to be a fitness rebel, and what is expected. We will also be covering the fitness fundamentals that we will utilize to the fullest over our 3 day adventure!

Day 2 (8/13/2013 – Tuesday): “Training Day.” This is the day where the kids REALLY find out what they’re made of. They will learn how to perform Rebel staples such as “4 Horsemen,” “4 Corporals,” and “En4cers” as well as a thorough balance, stability, and body mechanic break down all done in an easy-to-retain manner so that the kids have a BLAST while they work harder than they ever imagined. I believe in “you plant a positive seed, you get a positive flower” as the core behind all that we Rebels do, so the encouragement will be nothing but the best! Expect your kids to sleep well tonight! They’re going to need it for the course on day 3…

Day 3 (8/14/2013 – Wednesday): The day of the 1st ever “Rebel Mud Run!” The kids will be warmed up and primed for the course at hand. After being walked through what to expect, then they get the opportunity to go for it! This is the day where the kids WILL get muddy, so be prepared! All obstacles will be monitored and safe, but that doesn’t mean they won’t be challenging! At the end, they will be gifted a token of their accomplishment so they will always have something to remember their experience by. 


If all of that sounds good, then here are the details!


– resident $65.00
– non-resident $70.00
– Resident Sibling Discount $55.00
– Non-Resident Sibling Discount $60.00

Ages: 8-12

Dates: August 12th (Monday) – August 14th (Wednesday)

Time: 9am-12pm everyday

Location: TBD (Esposti or Keiser are front runners… You’ll be kept posted!)

What to bring: A snack to delve into halfway through the day (I will be providing coolers for the kids to store their snacks) as well as water bottles to keep hydrated (water fountains at the park can be used to refill). Also, have the kids dressed for outdoor activities and make sure that proper sunscreen is applied (but heck, by this point you’ve got 8-12 years of parenting practice so you don’t need my reminder!)

How to register

There are TWO ways you can register; in person and online. To register in person, you simply need to head to Windsor utilizing the address below:

Windsor Parks and Recreation Office (707)838-1260
9291 Old Redwood Hwy, Bldg. 300D
Windsor, CA 95492

To register online, here is a step-by-step guide on how to do so:

Step 1 – Create an account with the town of Windsor by clicking HERE. You’ll see “request new account” near the top of the page. Click there and put in your info. It literally takes about 30 seconds (no exaggeration). It then takes about 1-2 business days to get approved, but you will be e-mailed the moment it’s done with all of your log-in information.

Step 2 – Once you have registered your account, click HERE again to go to the registration page (bookmark it now!).

Step 3 – Log in on the registration page (you can only log in once your account has officially been registered) and locate the “search for programs by barcode” search box. Enter in the numbers “11207” and the details for the Mud Rebels program should immediately pop up!

Step 4 – Click “add to cart,” pay for that bad boy, and you are all good to go!

That about sums it up! If you have any questions click HERE for my contact information or call the town of Windsor Parks and Rec office at (707)838-1260.

If you’d like to know a bit more about me, then click HERE for a 5 minute video on where I come from and why working with kids is so important to me 🙂

I leave you with a video of one of our last Rebel “Tough Mudder” excursions. Check it out if you’re feeling the urge to get motivated 😉

This video doesn’t exist

– Rebel8

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