Looking for new workout jams to add to pump-up playlist? Here ya go! Simply click the song and check it out for yourself to find out if it’s your cup of tea. New, fresh music is like when you get new, fresh sheets on your bed… IT FEELS SO GOOD!
A transformation challenge by way of the Circus is coming to Santa Rosa, CA on February 16th! All sign-ups go through this page, so until you’ve filled out the form immediately following this paragraph, you aren’t signed up yet ;). This is how I keep organized the number of participants, contact information, shirt sizes, and various other means for running this Rebellion. Payment, however, goes through the gym so wait until you step foot in the arena to put down your duckets!
Every single detail set to be released on this challenge can be found on this post. Read on passed the sign-up form for all the details regarding price, days/times, measurements/fit tests, orientation info, and new additions to this challenge!
For good measure, if you haven’t partaken in a Rebel challenge before, this video below will give you a better understanding of the journey you’re about to go on
SIGN-UP!
Details!
First and foremost, to get the full and intricately detailed scoop on measurement day, fit tests, orientation, and the dynamics/importance of all of that in relation to the Rebel challenge, CLICK HERE. Seriously, it’s all there. Every answer to any question you might have on any of those things. Plus, at the bottom of that link is a complete break down and analysis of the pricing structure, so your questions and curiosities are answered there, too!
The details below are the “quick specs.” Again, if you want full breakdown of measurements, fit tests, orientation, and pricing structure CLICK HERE!
Cost:
$325 for Anytime Fitness members $400 for 1st time participants who aren’t members $500 for RETURNING Rebels who would like to forgo getting an Anytime Fitness membership ($25 discount per person if coming out of the same household)
Team meeting days/times:
Tuesdays@7PM/Saturdays@10AM or Wednesdays@6PM/Saturdays@12PM
Important dates:
Orientation is going to be radioactive!
Blacklight Orientation –February 16th @1:30PM with boot camp to follow at 3pm for EVERYONE! (ps this day is MY BIRTHDAY!! ALL I WANT IS FOR AS MANY PEOPLE TO BE THERE AS POSSIBLE! SHAMELESS!!!!) Starting Fit Tests –2/18 & 2/19 (Tuesday & Wednesday) Starting Measurements –2/22 (Saturday) Mid-point measurement day –3/29 (Saturday) Final day –5/3 (Saturday)
Things to get excited about:
– In addition to 2 meeting times a week, you will be given a THIRD workout by me for you to complete on your own time that will directly correlate with the workout week we have in Rebel. For example, if we were to do an upper body day and a lower body day one week, then the workout I’m going to give you will be something along the lines of a core (or perhaps balance…) workout. Each 3rd workout completed is a point! Which leads me to…
– Return of the battle challenge! This is the Human Cannonballs vs the Lion Tamers baby! A point system will be in place where by the end of the challenge the team with the most points, wins! What do you win? You’ll find out on February 16th… Things such as going to orientation, bringing a friend with you, bringing friends on designated days, dressing up for the themed workouts, doing extra classes at the gym, and much more gain points as a weekly tally will keep everyone in the loop as to where the teams stand! Also, this marks the 3rd battle challenge done in the history of Team Hulk/The Fitness Rebellion! CLICK HERE to watch the slideshows from the last battle challenge to preview/relive the experience!
– A circus photo shoot to be announced once the schedule is released!
– A Tough Mudder style obstacle course going down in “The Yard!”
– Return of the showdowns!
– Custom Rebel shirts as awards for best dressed on theme nights!
– Each team will be getting their OWN soundtrack (2 albums total), logo, shirt design, shovel, and “symbol.” Each of those things will encompass the heart and soul of your troupe whether that be the fierce Lion Tamer or wild Human Cannonball.
– Special guest instructor!
– Special guest wrap party attendees!
– All new themes!
– I bought a brand new 3D-ready projector specifically to be able to present awesome video projects during workouts and unveil the team songs in epic fashion so you best believe some cool stuff is goin’ down with that!
On a random December week, right before boot camps were to begin, I asked all the fitness Rebels to do something for me.
I asked them to fill out two cards ANONYMOUSLY; 1 card depicting the number one negative thing they repeat to themselves every day, the other the number one compliment that would absolutely make their day upon receiving it.
Once everyone was done and before we got started I asked everyone how many of them had ever FELT that negative mindset, and I mean TRULY FELT IT, towards any other individual other than themselves.
Not a single hand was raised.
These are those people and these are the actual comments they wrote (In no particular order as to keep with anonymity).
A Rebellious Circus is coming to town in mid February… A 3 month physical transformation challenge unlike any other Rebel or Hulk challenge pulled off to date. Sign-ups, full details (cost, days, times, etc.) will be announced between the days of January 13th (Monday) and January 17th (Friday) so be on the lookout (or subscribe!) to be sure to snag your spot under the big top!
“I’m unwilling to be a helpless victim. Sure I’m scared sometimes, but I force myself to do what I have to do. It’s not the things I’ve done that I’m proud of, it’s the stuff in my head I’ve had to fight through to do it.”
Those were the first words to come out of Cheryl’s mouth when I asked her what she wanted her story to say once people had the chance to catch a peek through the kaleidoscope that is her. Simple yet powerful her statement cuts like a knife through the gimmicks and trickery often sought after to “make it through” life by trimming away the bullshit and leaving you with a foundation you can either choose to accept or deny; you have the choice to be life’s victim when it attacks unexpectedly and relentlessly but rest assured that throughout that decision making process it will be terrifying beyond belief. We ALL have felt the mind and body blows of that last statement, but it’s what you do with yourself as the dust settles that defines who you are at your core… How do you respond and what actions do you take? If you’re Cheryl you respond like a cat with nine lives and the tenacity of a tornado… This is a glimpse of Cheryl’s storm.
If you were to catch snippets of Cheryl’s life growing up you’d swear you were watching reruns of “Leave It to Beaver.” You’d see a loving family with a nice home in Northern California that recycled before it was cool. Church every Sunday with full societal calendars for the whole family in between… they were the epitome of the American dream. A dual parent household with one daughter and one son that ate healthy, exercised regularly, exceled in work and school, adorable family dog… I think you get the picture. Don’t get me wrong, per all circumstances her upbringing carried with it the “usual suspects” regarding growing pains and tumultuous times but to her own admittance nothing too extraordinarily tragic beyond that.
It was while she was attending grad school at the San Jose campus of the University of Phoenix when Cheryl’s Americana upbringing suddenly took a turn towards “The Twilight Zone” of the television spectrum. It started with a hospital trip and the two reasons that prompted her to take it; a bruise resembling a black and purple vortex that showed up out of nowhere on her hip and the nonstop bleeding that occurred after casually scratching an itch on her head. Combined with the extreme fatigue she’d been feeling (among other symptoms) she decided it was time to promptly get checked out so she stopped her dinner preparation for that night and had a friend bring her to the ER.
She never made it back home that night.
After having some tests run Cheryl could hear her name announced over the intercom with a tone of urgency that instantly made her anxiety swell. Her husband at the time was working night shifts which left Cheryl by her lonesome to deal with the fear bouncing around in her head like pieces of shrapnel.
“I was in the waiting room for the longest time. While I was there my greatest fear was that it could only be one of two things… cancer or AIDS.”
A lot of us have gone the “Web MD” route in our brains of figuring out the worst case scenario and convincing ourselves that’s EXACTLY what we’ve got, but when it turns out to be true… it can be profoundly soul shattering. Unfortunately, it did end up being one of those two things… leukemia. At the very least she had an answer to the suddenly surging ailments she was experiencing; it just wasn’t the answer anybody ever hopes for. Boot straps were pulled up as treatment started immediately and aggressively. With her grit to keep moving forward and the support of her family Cheryl went about trying to beat the cancer that had suddenly found its way into her family’s home.
Progress was swift and after only a few months of dedicated cancer management (radiation therapy included) the cancer began reverting course! They’d beat the cancer into remission! It was an optimal situation because it gave them more time to get it gone for GOOD.
That lasted 3 months.
The beginning of 1998 did not bring good tidings as the cancer came back with a vengeance in January forcing Cheryl and her family to get right back into defense mode. It would only be fair for Cheryl to deal with one life-altering catastrophe at a time but as we all know life is FAR from fair and it was April of 1998 when life dropped another sledgehammer driving Cheryl even deeper between the rock and hard place she’d already found herself in… On the day Cheryl was scheduled to have her annual bone marrow biopsies from the diagnosis a year prior, she had a stroke.
“After the cancer came back I harbored a LOT of anger. When I had the stroke though… It was bad… I mean I’m 29 and I’ve suddenly lost the ability to walk, talk, drive, ski… I thought I’d never be able to go to work, travel, or get on a plane ever again…Things you can take for granted until all of a sudden you can’t do them anymore.”
Awhile back Cheryl and I had a conversation about the daily planner she kept at the time of her stroke. Cheryl detailed how she kept track of everything in this agenda; work obligations, social events, and medical appointments filled the bylines within the weeks up until the day where she was set to have a bone marrow biopsy which was cause for a very powerful moment when she showed me the point of stoppage. It bore a symbolic resemblance to an author stepping away from writing a carefully crafted book mid-paragraph.
With the leukemia coming back around a second time and in rapid fashion the bone marrow transplant was a necessity still regardless of this newfound “kitchen sink” life had just rocketed Cheryl’s way. After gaining some control on the stroke situation the transplant was pushed from April to July. It was during those months Cheryl found herself dwelling on what she’d lost in her life and reveling in the anniversaries of bad occurrences for a long time afterwards.
“When I was in the hospital my Dad brought in a ‘PEOPLE’ magazine for me and no matter how hard I tried, I couldn’t read it. I remember thinking ‘I JUST WANT TO READ THE F*&@!ING MAGAZINE!!’ but… nothing. That was hard.”
When the time came for the transplant fingers were crossed and prayers were sent out that Cheryl’s body would accept the new bone marrow and an immediate road to recovery could begin so they could put as much of this awfulness as possible behind them. At this point in the story I’m sure you’ve picked up on the tone that things hadn’t taken a lucky break yet and I’ll tell you they weren’t about take a turn in that direction now. With her body rejecting the transplant Cheryl suddenly found herself in yet another situation where she wasn’t sure she was going to make it out alive. Things got so bad physically she nearly needed a feeding tube to combat the inability and lack of desire to eat. Luckily Cheryl found herself able to stomach grilled cheese sandwiches which is essentially what she lived off of from July of 1998 until February of 1999, the date she was released from the hospital with her body finally accepting the donor marrow.
Christmas of ’98 was spent in the hospital. Making it to Christmas of ’99 was in genuine doubt in this picture…
Once released from the hospital the fight was far from over, but things were at long last starting to look up. With the bone marrow transplant going from being rejected to being accepted it wasn’t longer after Cheryl was deemed cancer free. The rigorous, aggressive, and draining treatment paid off! Sure, she had to get annual marrow biopsies for 10 years (they have to drill a hole in your hip to put in perspective those unfamiliar on how “not simple” this task is) but that’s better than actually having cancer! Cheryl’s spirit, however, was far from healed… The unexpected and sudden loss of abilities coupled with the weight gained from the drugs she now had to take left her in a dark, defeated place.
It took a fateful crossing of paths at church with a single mom who had multiple sclerosis that started the revolt against her own demons keeping her down.
“What I really admired about her was that she never let the MS get her down. I started going with her when she ran errands and even went to the gym with her. She helped introduce me to people after I’d been in a cave for so long. She showed me that things could be different…”
Bit by bit Cheryl started to crawl out of her shell as the days went on. She even started to do some volunteer work at her Church again! Over the years Cheryl dug deep to regain her life back even though the realization that it wouldn’t be the same life she had before had a tendency to send her on a roller coaster of ups and downs. Through the rough times Cheryl retaught herself how to drive, how to walk, and how to eat healthy again. She got herself back to work, travelling with the family, and even joined several gyms with yoga becoming a new favorite therapy for not only her body but her mind, too.
Getting back to everything she was able to do before sometimes means needing a cane or motorized transport to aid with the devitalized left side of her body, but it all goes back to the first words Cheryl said when we sat down to put the pen to paper on this;
“I’m unwilling to be a helpless victim. Sure I’m scared sometimes, but I force myself to do what I have to do. It’s not the things I’ve done that I’m proud of, it’s the stuff in my head I’ve had to fight through to do it.”
It was 2009 when Cheryl found her way to Anytime Fitness.
“I’ve belonged to a lot of gyms in my life, but none of them hit like Anytime did. It was different… I found myself actually wanting to go and really liking the people there. I also remember thinking ‘who’s the weirdo who yells a lot?’”
(Spoiler alert: I was am that weirdo who yells).
Wasting no time she joined up with a transformation challenge that just so happened to be on the verge of starting and wouldn’t you know it… she won the damn thing. She even lost 20 lbs in the process! It was soon after that when Cheryl, who was once told she wouldn’t ever regain the ability to walk all that well ever again, trekked across the Golden Gate friggin’ Bridge.
“When I walked the Golden Gate, it wasn’t exactly something I’d been fantasizing about for years and years or anything… It was that things were going really well and I wanted to make a bucket list to give myself some goals and aspirations. I needed that, or else I wasn’t going to keep pushing myself. You need to have goals to work towards or else you won’t do anything.”
To know Cheryl now means most would be surprised finding out that for as gregarious as she is, she still sticks to her reclusive tendencies (only they are much healthier now). From that initial challenge in 2009 Cheryl has joined damn near every single Hulk/Rebel challenge since (missing one due to hip surgery in 2011), putting her up there as one of the most tenured Hulkster/Rebels there is. Her presence is coveted and her inspiration is legendary as she’s shown more people than she knows the true meaning of strength, inside and out. If you ask her about her inspiration and her take on it though, you get a much different and humbled response:
“I get it, you know… People being happy for people with disabilities being able to make it past them, but I don’t see it that way. In my head I don’t see myself as disabled… I’m Cheryl.”
This photo was taken once we concluded our session. What you’re seeing is the first time Cheryl crossed her legs casually in a conversation since her stroke. The best part is it was inadvertent yet instantly recognized. Thank you Cheryl for such a wonderful moment :).
One thing I love is music. I mean I absolutely LOVE it. Beyond love. I know I’m far from the only one, but I felt the proclamation necessary anyway. To me, music makes the world go round and I firmly believe that often times you are one good song away from turning things around if you let it work it’s magic (and also know what kind of music moves you… very important!).Another thing I believe is that music can make or break a good workout, which is why we’re here right now; to refresh your music player!
What I want to do is post a playlist of songs my personal music player that ridiculously rev me up and/or are proven bootcamp smashers! Like I said above, finding what kind of music moves you can be tricky and sometimes takes a lot of checking! You won’t like ALL of these songs (some of you will like NONE of them, a reality I sadly yet completely accept :D). Some of these are good cardio pacers while others are meant for that moment when you’re trying to get ballistic in a workout… and everything in between.
Click on the song, take a listen, and if you like it then find a way to get it! I’m merely exhibiting songs I think are awesome workout tunes, not providing you with the song itself (you’ve got to roll up your own sleeves and figure that part out yourself). Sure, some of you are going to know every single song on here and for you, eager reader and avid music lover, I give you a gold star!
A gold star for everyone who can’t wait to tell me that they have every single song I posted on their iPod and that I need to put up better music. There’s always at least one… So here ya go!
I plan on making a “Rebel Tunes” music section on here with updates every 1-2 weeks, so be on the lookout! Also, coinciding with the launch of the 15th Rebel challenge “Big Top Battle: Cirque De Rebellion” starting February 16th(orientation day aka MY BIRTHDAY THAT I SHAMELESSLY PLANNED THE ORIENTATION ON SO THAT I CAN SAY THAT ALL I WANT FOR MY BIRTHDAY IS FOR YOU TO SHOW UP TO REBEL ORIENTATION… BLACK LIGHT ORIENTATION… BIRTHDAY!!!!!) I’ll be giving out the completed, recorded version of my song from the video below so be on the lookout for that bit of eccentricity as well!