Welcome to the Summer of Balance!
For the first time in a challenge 2 Rebel factions, the Winders and the Grinders, will be intertwined together! 2 cosmic forces fused together in symbiotic harmony. Complimentary forces that interact to form a dynamic system in which the whole is greater than the individually assembled parts. Basically we’ve got to wind it up then grind it out together and the finished product is going to be AMAZING.
Bookmark this page. Take a screen shot of it on your phone. Print it out and post it where it is most visible. This is your compass for this challenge. You will find every important date, time, and detail here. You can see what muscle groups we’ll be working on at each boot camp so you can plan your own personal workouts around them with no overlap.
Before we get to the calendar of events it’s important you know about:
This challenge marks the return of the “Rebel-yum!” What is it? For full details, click on the picture of that badass kid wearing the shirt I want super bad. Meetings are every Monday @ 7:30PM and last for 45 minutes (beginning July 7th and facilitated by yours truly so to stick to the 45 minute time limit). In food group, you’ll find new perspectives you might not have thought of before. You’ll find you’re not the only one having a tough time. You’ll be a part of a support group set and ready to help you keep track whether in person, via facebook, or through popular health and nutrition apps such as “Lose It!” or “My Fitness Pal.” You’ll also have the ability to share what YOU know that could possibly help someone else! We’ve all accumulated a lot of experience on this journey we call life… Let’s put it all together and make figuring it out easier!
The Official Schedule
Days/Times: Tuesday@7PM & Saturday@10AM OR Wednesday@6PM & Saturday@12PM
June 28th (Saturday) @ 12pm – Orientation! You will pick up your “Rebel Packet” this day
June 30th (Monday) @ 5:30pm/6:30pm – Measurements for BOTH DAYS. Tuesday meets for measurements @ 5:30pm and Wednesday will meet @ 6:30pm. There will be a make-up date announced AFTER this day.
July 1st/2nd (Tuesday/Wednesday) – Starting Fit Tests!
July 5th (Saturday) @ 10am- Workout at the park for BOTH TEAMS! Rather than start the first official boot camp of the S.O.B. challenge on July 4th weekend where a lot of people may have to miss due to family/vacation plans (and that’s not the tone we want to set for this challenge) This boot camp will be for BOTH teams at Harvest Park (2327 Summer Creek Dr.) at 10am to get an early start to what will surely be a festive weekend! That, or it’ll be good to work off the hangover from the night prior ;). THIS IS NOT A SHOWDOWN WORKOUT! This will be a true group workout, no competition (except with yourself of course).
July 7th (Monday) @7:30pm – Return of the Rebel-Yum!
July 8th/9th (Tuesday/Wednesday) – Legs! 1st official boot camp of the Summer of Balance challenge! We will be returning to “The Yard” as well as wall-sitting ferociously to this challenges team song for the 1st time together. Prepare to learn proper lunge and squat mechanics as we go over extensively how a lung/squat is supposed to look and feel (veterans this applies to you!)
July 11th (Friday) @ 6:30pm – 7:30pm – A 1 time FOAM ROLLING DEMO! Open to both teams, you will learn in a hands on way how to alleviate basic tension spots all over your body all while learning the how and why of it. Tight calves, tight hips, tight shoulders… They very well could become a thing of the past once you learn this stuff!
July 12th (Saturday) – Upper Body! 1st Weekend Weigh-in! Every week we will keep a barometer of where you’re at. Weigh-in will be AFTER boot camp every Saturday. If you’re anxious, Click HERE for my thoughts on the scale that should help out.
July 15th/16th (Tuesday/Wednesday) – Core! Rebel style plank, partner crunches, 4 corporals, and more! We will also be starting and finishing with a mental exercise regarding finding our own personal balance.
July 19th (Saturday) – Balance! Time to work on your stabilizing muscles while keeping your body as warmed up as possible for the Rebel Runners Fun Run the next day… More importantly it’s SHIRT DAY!!! Even more important than that…
WE WILL HAVE A SPECIAL REBEL GUEST INSTRUCTOR!!!
July 20th (Sunday) – Rebel Runners 3k to10k! ALL proceeds to benefit local youth!! CLICK THE LINK TO SIGN UP AND MAKE A DIFFERENCE WITH THE REBELLION!!
July 22nd/23rd (Tuesday/Wednesday) – Upper Body! In order to give your legs a rest from the wicked awesome job you did on the fun run a few days prior, we’re going to get back to the northern region of your body. AhhhOOOO!!!!
July 26th (Saturday) – Legs! If it’s burnin’, it’s workin’…
July 29th/30 (Tuesday/Wednesday) – Core! If it were easy then it wouldn’t be special…
August 2nd (Saturday) – You are going to be left to your own devices with a specialized OYO that you can do at any time! Where will I be? Attending Erik “The Punisher” Sherwood and Jackie Mitchell’s wedding! Seeing as how it is a gym affair it would be hard to get a trainer to substitute… I asked Erik but he said he was busy… Fear nothowever! You will be given the ultimate opportunity to strut your Rebel stuff and step outside your comfort zone with a total body workout leaving you feeling great (with a touch of exhausted in there for good measure). Take command of your gym! Take command of your body! Regularly scheduled programming resumes Monday with Food Group.
August 5th/6th (Tuesday/Wednesday) – Upper Body! You get the results people don’t get by doing the work people don’t do…
August 9th (Saturday) – Midpoint measurements! You will only be doing a weigh-in and circumferences measurements as this day is meant to give you a picture of how exactly your body has transformed in 5 mere weeks. Tuesday will still be meeting at 10am while the Wednesday team will be scaled back to 11am. I can no longer measure anybody who shows up past 11:40am due to time constraints. This opens up a Boot Camp blast for every Rebel to attend at 12:30pm! It will be at the gym and will be “Tough Mudder” style training in the yard in honor of next weekend…
August 12th/13th (Tuesday/Wednesday) – Balance II! 1st Theme… ORANGE AND BLACK! In honor of the giant rag tag group of Rebels we have trekking to Tahoe and running Tough Mudder this weekend it’s best to give the ultimate send off to the high number of 1st timers conquering North Star. Whatever orange and black gear you’ve got, wear it! Tough Mudder gear a plus! Have you done another mud run? Wear that stuff too!! LET’S CELEBRATE!!
August 16th (Saturday) – Legs! Since I will be gone with a sweet crew of juiced ruffians ready to jamboom some slopes in the name of Tough Muddery, you will be led by Anytime Fitness’ finest! Michelle LaBlue & Erik Sherwood will be filling in as they work over your legs while we work over that mountain. AhhhhOOOOO & HOOOOORRAAHHHHH
August 19th/20th (Tuesday/Wednesday) – Core! 2nd theme… 80’s!! Whether sporting some authentic 80’s gear or dressing in the bright neons that accentuated that decade come ready for a totally rad all 80’s soundtrack to get down with.
August 23rd (Saturday) – Upper Body! No frills, just a grimey Rebel arm beat down
August 26th/27th (Tuesday/Wednesday) – Total Body! 3rd theme… BLACKLIGHT 12.0!! The room is going to get blacked out as more blacklights than ever before are going to be hung in this nuclear wasteland of a radioactive Rebel room! Dress in as much white or fluorescent/neon clothing as you can!
August 30th (Saturday) – Legs! You’ve got to want it more than anything because anything can stop you…
September 1st (Monday) – Labor Day! No Rebel-Yum this day! Regular food group will resume the following week 🙂
September 2nd/3rd (Tuesday/Wednesday) – Core! 4th theme… VILLAGE PEOPLE! In honor of labor day you have a plethora of occupations to dress from… Cowboy, cop, construction worker, Indian, biker… Let’s have some fun and see who dresses as what as we become champions of our midsection. You will also be voting as a group on what you want NEXT WEEK’s theme to be! Results will be announced that very night to give you adequate time to prepare!
September 6th (Saturday) @11am – Workout at the park!! Both teams time split will be met in the middle as we gather at Harvest Park (2327 Summer Creek Dr.) in one giant group and enjoy some fun in the sun together as we work our total body. This is your opportunity to bring as many friends and family as you can to show them what being a Rebel is all about! This is NOT a competition workout, this is a group workout in the most fantastic sense!
September 9th/10th (Tuesday/Wednesday) – Upper Body! 5th theme… Whatever was voted on the week prior!
September 11th – 15th (Thursday through Monday) –
Anytime Fitness Annual Conference!
I will be gone this week leaving you with another OYO to do on your own. The Unicorn, Bridget, John, Denise, and Myself will be representing in Scottsdale, Arizona with our shovels held high and AhhhOOOs on blast! I’m even leading a “Rebel Sun Rise” boot camp that Friday as Anytime Fitness folks from all over the world are going to get a taste of what you guys do every single day. AHHHHHOOOOOO!!!!!!
September 16th/17th (Tuesday/Wednesday) – Final Boot Camp! Final theme… CAN’T DULL OUR SPARKLE!! In Rebel tradition we will be finishing the boot camps the way we started… with legs. It will be the exact workout you did day 1 to show you just how far you’ve come! As for the theme… Sparkle is the name of the game. Bright and vibrant… Make a statement! More importantly… Have fun with it ;). It’s not how you start, it’s how you finish!
September 20th (Saturday) – Final Measurements! The exact same process as you did in the beginning. Mandatory to get your before/after certificate! There will be a make up day announced once these measurements are over. Come in at your regularly scheduled time (with cut offs being at 10:45am and 12:45am respectively)
September 23rd/24th (Tuesday/Wednesday) – Final Fit Test! Our final group hurrah as we do the same fit test we started with. This is personally one of my favorite parts of the entire challenge because the physical strength and ability you’ve attained by this point is off the charts! This will be the last chance to dig deep as a group so be sure not to miss the surge of Rebel energy on such a great day!
October 4th (time still to be determined):
Challenge Wrap Party & Award Ceremony!