Fitness Rebellion XXXI – Fall Elevation: THE SIGN-UPS!

 

Fitness Rebellion Presents:

REBEL XXXI – Fall Elevation


Begins: August 27th (Monday)

Ends: November 3rd (Saturday – Wrap Awards Ceremony)

Times: Every Monday @ 6:45pm & Wednesday @ 6pm

Location: Anytime Fitness (2885 Santa Rosa Ave.)

Cost: $225 (Payment plans not a problem! Additional costs for non-Anytime Fitness members)

– Twice-a-week indoor workouts
– Outdoor group workouts, hikes, & events (optional)
– Measurements (optional)

– Fit Test (Brand New)
– Custom Shirt (handmade for you with your own personal design!)
– Themed workouts (including BLACKLIGHT)
– Return of the “MVH, Unicorn, & Legend” Awards
… and more!

Time to sign up!

❤ Rebel8

United Rebel Nation

READ THE DESCRIPTION BELOW BEFORE WATCHING THE VIDEO

A while back I asked all the fitness rebels to ANONYMOUSLY write 2 things down on 2 separate cards:

1) What’s the number one thing that holds you back from flying high? What’s your “domino…” the thing that if you knock THAT down, the rest will follow?

2) What’s the thing you are most PROUD of regarding taking care of yourself? What’s the thing you’ve really had to work at and have earned feeling good about?

I then took those cards and created… this. An open window to all of our souls that I’ll be damned if 95% of us can’t relate to most of them. These are real people taking on real life… and really winning! Life is a yin-yang… to know good you must also know bad.

We all know bad… What’s your answer?

– Rebel8

Rebel Winter Rescue II – Let’s Make It Through the Holidays… Together!

 

IMG_1104The Premise

Looking for a fun way to stay fit and active this winter? Need some help fighting the “holi-daze” and all the frumpy weather, sluggish food, and cozy sweaters just begging you to hibernate until the 1st of the year? Hoping for some accountability so you’re not just left to your own devices while having every nutritional, stretching, exercise, and meditative tool at your disposal?

BAM! HERE IT IS!!

For 9 weeks we will rock this winter in true Rebel fashion; lots of hard work, lots of fun, and an endless supply of encouragement along the way. No measurements… No weekly weigh-ins… Simply a fit test at the beginning and end with a bunch of people just like you sticking together and diggin’ deep! All abilities, age ranges, experiences, and every other diverse situation you can possibly think of are welcome! NO REBEL LEFT BEHIND! Interested? Check out this video created during the 1st “Rebel Winter Rescue!”

Rebel Winter Rescue II:
Vital Info

There are 2 day/time options to choose from:

Monday @ 7pm/Wednesday @ 6pm
&
Tuesday @ 7pm/Thursday @ 6pm

The cost is $200 for Anytime Fitness Members, $275 for 1st time Rebel challenge participants who do NOT have a membership, and $375 for non-Anytime Fitness members who have done a rebel challenge before but choose to forgo getting a membership. A down payment of $100 is required by the start date but payment plans are available upon request!

If the above works for you then mark the following on your calendars:

Starts: October 27th (Monday)
Ends: January 3rd (Saturday… the ONLY Saturday we meet the entire challenge with a surprise in store)
Halloween Workout: October 29th/30th
Red, White, and Blue Workout: 10th/11th (in honor of Veteran’s Day)
3rd Annual Turkey Reb-Bowl Football Game: November 27th (Thursday… everyone welcome!!)
Black Friday Boot Camp w/ Special Guests: November 28th (Friday)

That’s not all but you’ll have to wait until the full schedule is released in a couple weeks to get the full scope of awesomeness this challenge will have in store (like additional themes, toy/clothes/food drives, and more!)

IMG_5908

Last Year’s crew of good lookin’ winter Rebels!

 Sign-up Now!

Simply fill out the quick and easy sign-up sheet below and you’re in! Once you’ve signed up you will be added to the mailing list so you will be kept updated with more info on this shindig as it comes out.

If you have any questions at all then feel free to CLICK HERE for all my contact info! I look forward to answering any questions you’ve got or simply touching base with you and puttin’ some gasoline on your inspirational fire… whatever you need!

AhhhhhOOOOO!!!!

– Rebel8

Rebel Ramblings – The Pursuit of Toughness #3

IMG_2172

So week 2 of Operation World’s Toughest Cox has concluded and just like every other week it had its share of ups and downs. I’ll get the downs out of the way first so that we can take a shovel, bury them in the yard, and put a tombstone up that reads “learned from and moved on.”

IMG_2161

My goals for the week were as such:

* Make yoga once this week
* Get in 1 trail run

* Run 15 miles total
* Get in a savage beach workout
* 4 weight training days
* minimum 30 total minutes on the “Lateral X”
* Increased vegetable intake
* Increased breakfast intake
* Reduced night time eating intake

Soakin' in the chakras!

Takin’ in the chakras!

Unfortunately extreme fatigue reared its insubordinate, grotesque head and I didn’t make yoga. That’s the only physical goal I didn’t make but it’s a pretty big one for me. I LOVE the centered focus you get but even more so I love the flexibility training that it forces me to do in ways that I don’t do normally. Stretching aside you work muscle groups, tendons, and ligaments in a way that you’re not going to get from a weight training session, circuit class, cardio, or anything else. That’s the reason why I love Zumba…

Pictured: Mid-Zumba Love

Pictured: Mid-Zumba Love. I’d like to think Denise feels similarly on the inside.

 

When else are you going to move your body in such a way that knocks all the cobwebs out, gets you limber, increases blood flow to areas normally lacking, works up a sweet sweat, AND you get to have fun? As my favorite Zumba Instructor of all time (and one of my all time favorite people in general) Jessica LaVenter states it’s exercise in disguise!

This is Jessica. Soak in the wisdom.

This is Jessica. Soak in the wisdom.

To be fair though… There are a lot Zumba routines that are DEFINITELY not disguised… The exercise punches you square in the face and laughs at you while you try to get up and keep the rhythm with the rest of the class.

Realistic depiction.

Realistic depiction.

As for the nutritional component I decreased my veggie intake from last week but it was still up from average. My breakfast intake was good and my late night eating was… ehhhh. Better than average but I definitely had a few more bowls of cereal than I should have.

And a couple of mini donuts, some chocolate pie, and some In N’ Out to boot… I’M ONLY HUMAN!!!

In reality a few unwise choices aren’t going to derail me in the slightest! They will, however, throw some sludge on my progress train tracks and with World’s Toughest Mudder merely a few months away there is no time to waste!

IMG_2166

Don’t get me wrong, this has nothing to do with perfectionism… I’d like to think that I pretty much represent the anti-perfectionist because I believe big time in yin yang philosophy. To know good you must know bad and vice versa. That is MAJORLY generalized of course… There are opposite ends of the spectrum on everything meaning one thing cannot exist without the other. Now I’m not talking to know of sadness and happiness but rather to knowing sadness and happiness and experiencing that they hold each other’s hand and guide each other through the dark spots. I apply that to my health, well being, and intense training. I accept it all and know that as long as I’m doing the best that I can then I am the best me that I can be at any given moment which you should NEVER beat yourself up over. It’s when you start short changing, cutting corners, negotiating your worth, and straight up giving up that you should start kicking your own ass and answering your own person judge, jury, and executioner.

IMG_2170

My shortcomings also have nothing to do with weight loss. I don’t look at those donuts, bowls of cereal (frosted flakes for you curious kittens out there), In N’ Out, chocolate pie, or anything else I forgot as hindering my weight. Between my training schedule and bringing the same energy as Richard Simmons on a speed binge to the boot camps I run I’m never short on caloric needs. Hell, I lost 4 pounds this week! I’m thankful beyond words that I have achieved activity as normalcy in my life thus allowing a little bit more food leeway for a food addict like myself. Does that mean I don’t feel shitty when I eat things I shouldn’t? Sure as hell doesn’t! Does that mean it doesn’t knock me on my ass like a hibernating bear when I eat enough to feed a family of 5? Heck no… Does it mean I don’t feel the side stitches that aren’t normally there when I go for a run to try to “filter out” the shit food I ate? Every time…

Another realistic depiction.

Another realistic depiction.

I think you get my point.

If you don’t then I’d like to break it down further… Any health goal you choose is going to take a lot of hard work. If your natural, everyday life brought you towards that goal then it wouldn’t really be a goal now would it? You wouldn’t need to put effort out thus negating any hardship & achievement in one fell swoop.  To alter your lifestyle in a way that goes against your urges is extremely difficult even when we realize those urges are not self serving in the slightest. Well I’ve conquered altering my lifestyle after more than a decade of trying to find the balance. You wouldn’t think normalcy would be so exhilarating but I might as well be Tonka with his head out the window I’m so stoked!

 

Exactly like that.

Exactly like that.

With this newly acquired balance I can now focus on the things that REALLY matter… My overall health and the effects that activity and nutrition have on my overall happiness. Not the scale, not how clothes fit, not what I look like… Happiness. I’ve learned that being active and eating well enough is vital to my happiness. When I’m feeling down there is usually a direct correlation to my activity levels/food intake. I know this about myself and adjust accordingly when I need to. I’m going to do this forever because of that and in no way is that overwhelming now but it sure as hell used to be!

IMG_2162

So that’s pretty much how I feel about that I guess… It really helps me to spew my thoughts on this little white screen but I also hope that somebody somewhere is reading this and recognizing their own inner-monologues, goals, and tested intentions and that brings strikes a motivated chord somewhere deep down to keep going even when the going gets tough.

For all that thought process I am stoked to say that I ran my 200th mile this week in about a 7th month time span. I’m pretty proud of that. Small cox for some but big Cox for me! My grip strength training improved drastically in just 1 weeks time and I’m sore in places I haven’t been in awhile which makes me feel all the more better weirdly enough… The beach workout was the gnarliest one yet as we covered 4 miles of coastal running, 200 sand digs, 240 Push-ups with barrel rolls, and 12 god-fucking-awful sand dune bear crawls. I’m pretty convinced that those sand dunes are a masochist’s wet dream. In the end, I’m giving my all and it is all that I can do and exactly what I need to do. I’m taking my body to the limit on my terms and it feels great.

IMG_2177

 

More importantly, I’m staying sane.

Well... saneISH.

Well… saneISH.

Until next time…

10551007_10202609384457697_3505809936298037617_n

– Rebel8

Keep the Earth Below My Feet

Is this your card?

Is this your card?

On a random December week, right before boot camps were to begin, I asked all the fitness Rebels to do something for me.

I asked them to fill out two cards ANONYMOUSLY; 1 card depicting the number one negative thing they repeat to themselves every day, the other the number one compliment that would absolutely make their day upon receiving it.

Once everyone was done and before we got started I asked everyone how many of them had ever FELT that negative mindset, and I mean TRULY FELT IT, towards any other individual other than themselves.

Not a single hand was raised.

These are those people and these are the actual comments they wrote (In no particular order as to keep with anonymity).

There’s a lesson here.

– Rebel8

Beyond Emerald City: Slideshow Sneak Preview

At the end of every Rebel transformation challenge we have a wrap party where everyone celebrates together in true Rebellion fashion. We happen to be having our 13th party commemorating “Rebels Made of Brick: Beyond Emerald City” which EVERYONE IS INVITED TO (message me for details) on Saturday, November 2nd!!  Every Rebel that participated gets their own personal award and before/after certificate. The top inch loser, body composition loser, and fit test performers also get honored. A slideshow depicting the 3 month journey is presented before these all take place…

It is tradition for me to give a sneak peak of that slideshow in the days leading up to the party. This is that sneak peak 🙂

– Rebel8

The Power of the Rebellion

Watch the video below to find out how this challenge is going to be different than any other challenge we’ve ever done before… 

Sign up information will be released this week… stay stuned

Work for love. Get rich.

– Rebel8