With the holidays coming up I thought I’d put out there that there’s pretty much nothing cooler in the world than a customized Rebel shirt!
*Spoiler alert: I’m slightly biased*
All you’ve got to do is fill out the form below and I’ll get it out to you as soon as possible! $20 even per shirt takes care of everything including shipping. Orders placed BEFORE December 11th are guaranteed to be there in time for the holidays! You can dream up whatever color scheme, theme, or motif you’d like and I’ll get it done for you! From classic movies to sports… inspirational quotes to music… Any words, sentences, or names you want on can be done too! You think it, I can do it… With my own Rebellious twist ;).
Payment is easy! With the preferred e-mail provided below I will send you a direct link payable from wherever you are! Although I use Paypal you do not need a Paypal account to pay :).
Click on the Photo to download the workout reference guide straight to your phone, tablet, or computer!
Greetings Rebels! As most of you know myself and Justin Zuiderweg are headed out to Las Vegas to compete in the 2014 World’s Toughest Mudder! Along with Rebel Paul Trujillo and Jacqualyn Evans we will have our professional Rebel entourage of Cara “Unicorn” Jones (I love you babe!), Maggie “Too Tough” Schuck, Tami “2 Guns” Tuminello, and Sean “Big Boss” Barnett.
While I’m gone Rebel leaders Lori DeMarco and Megan Gill will be peer leading the total body mud circuit workout you see below. Y’all know the drill by now there ain’t nothing to it but to do it!
You are going to set up the exercises below so that you can do each one with zero to minimal break in between. Do each exercise for 30 seconds until you’ve completed 5 total rounds! AHHHOOOO!!!!
Left:Amelia Island, FL in 2013 where the purple and orange “What’s Next?” Fitness Rebellion shovel was birthed and signed by all the Fitness Rebel leaders.Right:Chuck Runyon & Dave Mortensen, founders of Anytime Fitness, breaking ground on the new Anytime Fitness Corporate campus set to open in 2016 with that very shovel. AhhhOOOO!!!
Oct. 27th/28th – START! New Fit Test (prepare for a workout!) followed by mini-orientation Oct. 29th/30th – Legs… Halloween themed! Wear an awesome costume or come decked in orange and black… As long as you bring all the spirit you’ve got! Nov. 3rd/4th –Upper Body! Nov. 5th/6th – Core! Also… SHIRT DAY! Be prepared to earn your custom made superhero uniform made just for you with a scream circle at the end of this core shred-fest! Nov. 10th/11th –Red, White, and BOSU! In honor of Veteran’s day come in your best red, white, and blue attire as we work our way through an official BOSU balance class! This workout will also kick start the beginning of our food drive! Partnering with the Redwood Empire Food Bank we as a group we are going to collect as much food stuffs as possible until the November 21st where we conclude with a Turkey Boot Camp! Details below… Nov. 12th – 18th –WORLD’S TOUGHEST MUDDER! Rebel hero Justin Zuiderweg and myself will be traveling with our better halves Maggie Schuck and Cara Unicorn Jones to Las Vegas for World’s Toughest Mudder, a 24 hour obstacle run full of fire, ice, and electricity. To accommodate travel and prep time needed for this hellacious adventure there will be no scheduled Rebel boot camps during these dates BUT you will still be receiving a brand new On Your Own (OYO) workout along with a “fitness scavenger hunt” you will be expected to complete instead! You’re a Rebel… Workout like it! Nov. 19th/20th – Legs! Also The Unicorn and I’s 3 year anniversary is the 19th so if the mood strikes… feel free to come in your best Hulk and Unicorn gear! Happy grilled cheesing! Nov. 21st (Saturday) @ 11AM –Turkey Boot Camp! The premise is simple… the cost of the boot camp is a turkey! That’s it! Bring as many as you want! The goal: 500 lbs of turkey for the community. AhhhOOO!!!! Nov. 24th/25th – HIIT Test! The 1st half will be an authentic HIIT-X class followed by a round of exercises from the fit test… Bring your shovel! Nov. 26th/27th – NO BOOT CAMP. Happy Thanksgiving! Nov. 27th (Thanksgiving) @ 9AM –3rd Annual Turkey Reb-Bowl! There’s nothing quite like football on Thanksgiving morning… especially when it’s with a bunch of great people keeping it fun and positive! Bring the whole family over to Sonoma Academy field (2500 Farmers Ln, down Kiwana Springs Rd) to this 2 hand touch football tradition. Can’t wait to see you there, Rebels! Nov. 28th (Friday) @ 10AM –Black Friday Boot Camp! Shake off the Thanksgiving haze with a total body blast of a butt kicking boot camp! Everyone is welcome! There will be no Mud Circuit class this day but will return to the regular schedule the following Friday. Dec. 1st/2nd –Core! Dec. 3rd/4th – Upper Body! Dec. 8th/9th – Legs… and Black Light 13.0! Come in your best whites and fluorescents as we light up the aerobic room a little bit differently than normal… Dec. 10th/11th –Core! Dec. 15th/16th – Upper Body! Dec. 17th/18th – Legs! Dec. 22nd/23rd –Total Body… and Tropical Holiday themed! Take the words “tropical holiday” and devise whatever crazy outfit you like! Feel free to add some Unicorn attire since December 22nd also happens to be Cara’s birthday! Dec. 24th/25th – No Boot Camp. Merry Christmas! Dec. 29th/30th – End Fit Tests! Dec. 31st/January 1st –New Year Sparkle Workout! You are either going to be the last Rebel boot camp of 2014 or the 1st Rebel boot camp of 2015 so be prepared to bring it in with gusto! This is your chance to set the tone for the way you want the next year to go so take command of yourself and get after what you deserve! Let’s do it with as much sparkle, pizazz, panache, fabulosity, and sass as possible so come dressed in your flashiest duds and be ready to party! January 3rd (Saturday) @ 11AM –GIANT GROUP WINTER WORKOUT AT THE PARK!! With some surprises in store for this boot camp there’s no better way to cap off a challenge and bring in the next 365 days than sweating together and working hard with phenomenal people. The goal: bring as many people as possible. The highest single Rebel workout attendance has been 75 people and it’s time to beat that. Let’s set a Rebel record with a bonfire of energy. A personalized gift and potential special guest appearance is going to make this one hell of kickstart to 2015 that you’re not gonna want to miss…
Address: 2379 Cedar Rock Ln Santa Rosa, CA 95404 (look for the field)
This will be a rain or shine workout so be prepared for whatever elements may be present. The workout will be safe for all ages and abilities in whatever weather we come across this day. Expect a mixture of fun group warm-ups, team oriented exercises, HIIT, and classic Rebel mainstays. Anticipate blocking out 90 minutes total for the full boot camp experience.