Rebel BOSU Blast
The BOSU (stands for “Both Sides Utilized”) is an amazing piece of equipment that can enhance your quality far beyond what people normally give it credit for. From working your body’s internal stabilizers to connecting your body’s kinetic chain the BOSU will help you achieve more flexibility, durability, body strength, and balance. On top of that it will reduce your injury potential drastically when utilized correctly and consistently!
If new to the BOSU or need something to do on a regular basis this workout will take care of you. All you need is, you guessed it, a BOSU. To download the high quality exercise guide straight to your phone, tablet, or computer click the link below: