Tag Archives: Schedule!

Oct 15 2014

Rebel Winter Rescue II – The Schedule

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The Schedule

CLICK HERE to download the schedule to your phone, tablet, computer, or device.

CLICK HERE to sign-up!

Monday @ 7pm/Wednesday @ 6pm & Tuesday @ 7pm/Thursday @ 6pm

Oct. 27th/28th – START! New Fit Test (prepare for a workout!) followed by mini-orientation
Oct. 29th/30th – Legs… Halloween themed! Wear an awesome costume or come decked in orange and black… As long as you bring all the spirit you’ve got!
Nov. 3rd/4th – Upper Body!
Nov. 5th/6th – Core! Also… SHIRT DAY! Be prepared to earn your custom made superhero uniform made just for you with a scream circle at the end of this core shred-fest!
Nov. 10th/11th – Red, White, and BOSU! In honor of Veteran’s day come in your best red, white, and blue attire as we work our way through an official BOSU balance class! This workout will also kick start the beginning of our food drive! Partnering with the Redwood Empire Food Bank we as a group we are going to collect as much food stuffs as possible until the November 21st where we conclude with a Turkey Boot Camp! Details below…
Nov. 12th – 18th – WORLD’S TOUGHEST MUDDER! Rebel hero Justin Zuiderweg and myself will be traveling with our better halves Maggie Schuck and Cara Unicorn Jones to Las Vegas for World’s Toughest Mudder, a 24 hour obstacle run full of fire, ice, and electricity. To accommodate travel and prep time needed for this hellacious adventure there will be no scheduled Rebel boot camps during these dates BUT you will still be receiving a brand new On Your Own (OYO) workout along with a “fitness scavenger hunt” you will be expected to complete instead! You’re a Rebel… Workout like it!
Nov. 19th/20th – Legs! Also The Unicorn and I’s 3 year anniversary is the 19th so if the mood strikes… feel free to come in your best Hulk and Unicorn gear! Happy grilled cheesing!
Nov. 21st (Saturday) @ 11AM – Turkey Boot Camp! The premise is simple… the cost of the boot camp is a turkey! That’s it! Bring as many as you want! The goal: 500 lbs of turkey for the community. AhhhOOO!!!!
Nov. 24th/25th – HIIT Test! The 1st half will be an authentic HIIT-X class followed by a round of exercises from the fit test… Bring your shovel!
Nov. 26th/27th – NO BOOT CAMP. Happy Thanksgiving!
Nov. 27th (Thanksgiving) @ 9AM – 3rd Annual Turkey Reb-Bowl! There’s nothing quite like football on Thanksgiving morning… especially when it’s with a bunch of great people keeping it fun and positive! Bring the whole family over to Sonoma Academy field (2500 Farmers Ln, down Kiwana Springs Rd) to this 2 hand touch football tradition. Can’t wait to see you there, Rebels!
Nov. 28th (Friday) @ 10AM – Black Friday Boot Camp! Shake off the Thanksgiving haze with a total body blast of a butt kicking boot camp! Everyone is welcome! There will be no Mud Circuit class this day but will return to the regular schedule the following Friday.
Dec. 1st/2nd – Core!
Dec. 3rd/4th – Upper Body!
Dec. 8th/9th – Legs… and Black Light 13.0! Come in your best whites and fluorescents as we light up the aerobic room a little bit differently than normal…
Dec. 10th/11th – Core!
Dec. 15th/16th – Upper Body!
Dec. 17th/18th – Legs!
Dec. 22nd/23rd – Total Body… and Tropical Holiday themed! Take the words “tropical holiday” and devise whatever crazy outfit you like! Feel free to add some Unicorn attire since December 22nd also happens to be Cara’s birthday!
Dec. 24th/25th – No Boot Camp. Merry Christmas!
Dec. 29th/30th – End Fit Tests!
Dec. 31st/January 1st – New Year Sparkle Workout! You are either going to be the last Rebel boot camp of 2014 or the 1st Rebel boot camp of 2015 so be prepared to bring it in with gusto! This is your chance to set the tone for the way you want the next year to go so take command of yourself and get after what you deserve! Let’s do it with as much sparkle, pizazz, panache, fabulosity, and sass as possible so come dressed in your flashiest duds and be ready to party!
January 3rd (Saturday) @ 11AM – GIANT GROUP WINTER WORKOUT AT THE PARK!! With some surprises in store for this boot camp there’s no better way to cap off a challenge and bring in the next 365 days than sweating together and working hard with phenomenal people. The goal: bring as many people as possible. The highest single Rebel workout attendance has been 75 people and it’s time to beat that. Let’s set a Rebel record with a bonfire of energy. A personalized gift and potential special guest appearance is going to make this one hell of kickstart to 2015 that you’re not gonna want to miss…

Address: 2379 Cedar Rock Ln Santa Rosa, CA 95404 (look for the field)

This will be a rain or shine workout so be prepared for whatever elements may be present. The workout will be safe for all ages and abilities in whatever weather we come across this day. Expect a mixture of fun group warm-ups, team oriented exercises, HIIT, and classic Rebel mainstays. Anticipate blocking out 90 minutes total for the full boot camp experience.

AhhhhOOOOO!!!!!!!!

– Rebel8

Nov 6 2013

Rebel Winter Rescue – The Schedule

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Rebel Winter Rescue:
The Schedule

If you are a participant in the 14th Rebel Challenge “Rebel Winter Rescue” then bookmark this page! This is where you can find exactly what we’re doing every time we meet so that you can be the best prepared! Referring to this will tell you what muscle groups we are working on what dates so you can plan your workouts outside of Rebel boot camps accordingly! It will also detail which benefit drive is which as well as what weeks they fall on so in case you miss a workout or want to prepare ahead of time you have your head in the game at all times. Even cooler, it will break down which nights are themed nights (beginning after week 3) so you can come dressed to impress! There will be prizes for best dressed this holiday season because why not? Either way, this is your schedule to making it through the holiday season in true Rebellion fashion; with a ruckus and together. AhhhOOOO!!!

Rebel Thunder = Every Monday @7PM and Every Wednesday @6pm

Rebel Lightning = Every Tuesday @7pm and Every Thursday @6pm

November 16th (Saturday) @ 10am – Fit Test! You will get your folder, mark your name, and take it in to the Rebel room with an all new and completely revamped fit test consisting of 8 exercises (7 in the “how many can you do in 60 seconds” format and 1 for time duration) incorporating your body, TRX, BOSU, and partner work. This fit test will be a workout all its own… This will also be the only Saturday we meet aside from the last day (January 11th) where we will complete the ending fit test and see how far you’ve come in a matter of a couple months! Be ready to utilize outside of the Rebel room as well since it is going to be a packed house of Rebel family!

November 18th & 19th (Monday/Tuesday) – Core! We also kick off the first Rebel Winter Rescue mission; a FOOD DRIVE to be concluded the following Monday. All food collected to be donated to the local Redwood Empire Food Bank. To cap off this first boot camp, you will be receiving your official “Rebel Winter Rescue Soundtrack!” to make sure you’ve got the proper tunes to navigate this holiday storm…

November 20th & 21st (Wednesday/Thursday) – Upper body! Get ready to become familiar with the undulating ropes immediately! Also, the 2nd installment of Write-A-Rebel to be explained! Letters will be due by December 2nd/3rd

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November 23rd (Saturday) – Turkey Drive Bootcamp @ 12pm! Not on the regular schedule, this 1 hour boot camp is a bonus that even those who can’t workout can still participate in! What’s happening is an ass-kicking total body blast of a workout… The cost? A turkey (as many as you’d like…)! Even if only 10 Rebels show up to boot camp and another 5 Rebels donate but don’t do the workout, that’s still 15 turkeys for 15 families who otherwise couldn’t afford it! Not bad for a few people on the more fortunate side of life giving what they can give and working up a sweat in the process! Let’s make some family’s holiday season just a tad bit better this year Rebels!

November 25th & 26th (Monday/Tuesday) – Lower body! Today also marks the end of the 1st of 4 Rebel benefit drives. To celebrate I figure this is a good day to hand out everyone’s custom Rebel Winter Rescue superhero uniform (aka spray painted T-shirt)!

November 27th & 28th (Wednesday/Thursday) – Due to these days being Thanksgiving Eve and Thanksgiving, official Rebel boot camps will not commence on these days. Fear not, there are a TON of options in the following days. They are as follows:

  •  11/27: Josh’s “Wednesday Wakeup” bootcamp @ 9am – A regularly scheduled boot camp that is part of our UCP (unlimited class pass) schedule. This is a great class to make if you’ve got the day off and want to get your workout on in a fun group setting this day! 
  • 11/28: Heather’s Turkey Day TRX Workout @ 9am – For only $5 you can have your butt expertly handed to you for a full hour by our resident PT manager and TRX Guru Heather Aiello! With a degree in kinesiology and specializing in body mechanic correction through movement you can trust that you are in amazing hands with Heather :).
  • 11/28: The 2nd Annual “Turkey Reb-bowl!” @10:30am – Continuing the tradition set last year, us Rebels are going to gather together for some classic football fun! Everyone is welcome to this friendly two hand touch game where egos are checked at the door as we have fun running around and working up a sweat to make all that food most likely to be consumed (who we kidding, right?) worth it! Bring the whole family! Don’t want to play but still want to come? That’s ok too! Location to be announced in the near future as a post will be fully dedicated to the event giving all the specifics right here on Timetorebel.com… so stay tuned!
  • 11/29: 4 Trainer “Post-Turkey Day”Workout @12pm – Set to jump off at noon and only costing $5 so you can still get your black Friday shopping in, sleep off the cobwebs, or do whatever else your post Thanksgiving morning may bring! Full details to be disclosed on the same post as the football game, this will be a boot camp led by an All-Star Anytime Fitness cast of trainers you’re not going to want to miss… Work off that tryptophan in style and stay on top of your fitness with the quickness before the holiday causes a landslide! You’re a fighter!
  • 11/30: BOSU Class @ 10am – Led by yours truly, this class happens every Saturday @ 10am… It just helps to have a reminder! Normally this class costs $5 but in order to make up for the middle of the week being funky it is FREE to anybody participating in the Rebel Winter Rescue challenge!

December 2nd & 3rd (Monday/Tuesday) – Core! We also kick off our next Rebel Winter Rescue mission: a TOY DRIVE to be concluded the following Monday. All toys to be collected will be donated locally to Valley of the Moon Children’s Home Foundation!

Also, but sure to bring in your “Write-a-Rebel” letter today to be sent out asap!

December 4th & 5th (Wednesday/Thursday) – BOSU class! Never been to BOSU class before? Well, you won’t be able to say that after this balance oriented boot camp!

December 8th (Sunday) – Rebel veterans Cara “Unicorn” Jones, Jamie Bywater, and Rick Dawson will be running the CIM Marathon in Sacramento, CA. Putting word on the schedule so you can all cheer them on in their training and keep them motivated to conquer that 26.2 miles! Spread that Rebel love, y’all!

December 9th & 10th (Monday/Tuesday) – Upper body! Today also marks the end of the 2nd of 4 Rebel benefit drives. To celebrate, this night is our first theme night! Blacklight 10.0! The whole room will be decked out with blacklights as fluorescent streamers and signs light up the walls all around you. There’s something awfully awesome about working out in the dark…

 December 11th & 12th (Wednesday/Thursday) – Lower body! No frills, just legs…

December 16th & 17th (Monday/Tuesday) – Core! We also kick off our next Rebel Winter Rescue mission: a CLOTHES DRIVE to be concluded the following Monday. All clothing items collected will be picked up locally by Clothingdonations.org benefiting families all over Sonoma County. To celebrate this will be our 2nd theme night of the challenge! For the first ever “Notice my clothes!” theme the object is pretty simple… wear the most noticeable/flamboyant/flashy/eye-catching gear you’ve got in the name of the next-to-last benefit drive we are kicking off for the winter!

December 18th & 19th (Wednesday/Thursday) – Upper body! No frills, just noodle arms…

December 23rd-26th (Monday-Thursday) – Balance training for this Monday/Thursday! Today also marks the end of the 3rd of 4 Rebel benefit drives. The theme for both days will be Holiday Cheer! Red and green, ugly sweaters, and whatever holiday propaganda you can get your hands on as the Rebel room will be decked out in lights in true holiday hulk fashion! Team Thunder will be the only team to meet during this “Monday/Tuesday” week so Team Lightning can have Christmas Eve off. Subsequently Team Thunder will have Christmas day off and Team Lightning will be the only team meeting on Thursday the 26th. I understand this is a touchy week for a lot of people with family and travel so I also understand turnout may be a little lower this week :).

December 28th (Saturday) – Rebel total body bonanza boot camp @ 12pm! In order to make up for a little lost holiday time, any Rebel free to make this boot camp is welcome! BOSU class is also @ 10am like always, just sayin’…

December 30th & 31st (Monday/Tuesday) – Lower body! We also kick off our next Rebel Winter Rescue mission: a LIVING ESSENTIALS DRIVE to be concluded the following Monday. Diapers, deodorant, peanut butter, toothbrushes and more are the goal with specifics of what to bring to be detailed on timetorebel.com the closer we get. All living essentials will be donated locally to The Living Room, a shelter for homeless and near homeless women and children.

Bring in the new year in wobbly fashion as you end 2013 the same way you’re going to bring in 2014… as a Rebel badass! In honor of heading into the future we’re going to travel a quarter century back… the theme this week is 80’s! Prep the side ponytails and pop your collars as we most definitely will be getting physical!

January 1st & 2nd (Wednesday/Thursday) – Upper body! Time to work off some of those hangovers… First Rebel boot camps of 2014!

January 6th & 7th (Monday/Tuesday) – Core! Today also marks the end of the 4th of 4 Rebel benefit drives. To celebrate, the final theme is NINJA! With the success of the Ninja theme last challenge it was only natural to carry it over!

January 8th & 9th (Wednesday/Thursday) – Total Body Blast! We’re going to end this challenge with an all over beat down so that you are left best prepared to rock the hell out of the final fit test the upcoming Saturday!

January 11th (Saturday) @ 10am – End this Rebel Winter Rescue challenge the way you brought it in… with a fit test! You will mark your folders accordingly and be given a certificate of your winter time accomplishment when most are trying to get geared up to START. AhhhOOOO!!!!

Challenge Wrap Party – TBA!

Aug 11 2012

Rebe11ion Schedule!

Remember, remember…

Team Nova Meets: Every Tuesday at 6:30pm and Friday at 6:30pm

Team Dynamite Meets: Every Wednesday at 6:30pm and Saturday at 10am

Team Bulletproof Meets: Every Thursday at 6pm and Saturday at 12pm

Read over the schedule VERY carefully! Be sure to check back here if you ever forget the muscles groups were working or whether there is a theme or not. Print out the schedule and put it in a visible spot so you will always be prepared! Now that the schedule is posted, I expect you to be personally responsible for knowing what we are working :). This tells you everything you need to know!

 

August 18th (Saturday) – Day 1! Measurement day! 
August 19th (Sunday) @ 12:30pm – Orientation!
August 21st (Tues. @@6:30pm), 22nd (Weds. @ 6:30pm), and 23rd (Thurs. @6pm) – Fit tests!
August 24th (Friday) – 1st Boot Camp… Legs! Introduction to team song as well 🙂
August 25th (Saturday) – 1st Boot Camp… Legs! Introduction to team song as well 🙂
August 28th (Tuesday) – Upper body… Introduction to the “Scream Circle.” Get ready for partner push-ups!
August 29th (Wednesday) – Upper body… Introduction to the “Scream Circle.” Get ready for partner push-ups!
August 30th (Thursday) – Upper body… Introduction to the “Scream Circle.” Get ready for partner push-ups!
August 31st (Friday) – Core… Special demo on the importance of the Plank exercise as well as details on the 1st ever “Hanky-Planky Challenge” SHIRTS GIVEN OUT TODAY!
September 1st (Saturday) – Core… Special demo on the importance of the Plank exercise as well as details on the 1st ever “Hanky-Planky Challenge” SHIRTS GIVEN OUT TODAY!
September 4th (Tuesday) – Ying-Yangerang Workout #2! Balance and Coordination WILL BE TESTED! End results: Smiles.
September 5th (Wednesday) – Ying-Yangerang Workout #2! Balance and Coordination WILL BE TESTED! End results: Smiles.
September 6th (Thursday) – Ying-Yangerang Workout #2! Balance and Coordination WILL BE TESTED! End results: Smiles.
September 7th – 16th – GONE! I have the honor of being the best man at Tye & Bobbi Rivera’s wedding renewal in Maui and then I’m setting sail to the Anytime Fitness Conference in Chicago to represent the Rebellion and have the humbling honor of being presented as the success story of the year. Special instructions involving an already devised workout program involving the tools you’ve been given the first 3 weeks and a special “buddy system” will be announced in the near future!
September 18th (Tuesday) – TOTAL BODY FIT TEST WORKOUT! Fit test exercises with a deliciously torturous twist done in a circuit format… AhhhhOOOOOO!!!!
September 19th (Wednesday) – TOTAL BODY FIT TEST WORKOUT! Fit test exercises with a deliciously torturous twist done in a circuit format… AhhhhOOOOOO!!!!
September 20th (Thursday) – TOTAL BODY FIT TEST WORKOUT! Fit test exercises with a deliciously torturous twist done in a circuit format… AhhhhOOOOOO!!!!
September 21st – 24th – GONE! Last “break up” of the challenge! I have the “pleasure” and definite honor of running Tough Mudder 2 days in a row with a total of 50-60 people. Tough Mudder has become a sick addiction that signifies a right of “next level passage.” Many fellow Rebels will be running under TEAM HULK in Tahoe, so keep us in your thoughts as we rock that mountain!
September 25th (Tuesday) – Legs! Self Reflection Exercise. Think back to measurement day…
September 26th (Wednesday) – Legs! Self Reflection Exercise. Think back to measurement day…
September 27th (Thursday) – Legs! Self Reflection Exercise. Think back to measurement day…
September 28th (Friday) – Midpoint measurements! Regular team times apply.
September 29th (Saturday) – Midpoint measurements! Regular team times apply.
September 29th (Saturday) – Tribal boot camp! Time: 1pm (meet at the gym) Cost: FREE! Everyone on all teams including friends and family of fellow rebels are invited to an outdoor boot camp fiesta! To make up for there being no boot camp on measurement day, this is a little extra “umph” from yours truly to help those who don’t want to slow their roll 🙂
October 2nd (Tuesday) – Upper body!
October 3rd (Wednesday) – Upper body!
October 4th (Thursday) – Upper body!
October 5th (Friday) – Core!
October 6th (Saturday) – Core!
October 9th (Tuesday) – Mudder circuit workout! For the 1st time EVER there will be a SPECIAL GUEST joining the group. The windows will be blacked out, the door will be shut, and each team will be sworn to secrecy so as not to ruin the guest surprise for the other teams. Prepare for hype unlike the Rebellion has ever seen!!!
October 10th (Wednesday) – Mudder circuit workout! For the 1st time EVER there will be a SPECIAL GUEST joining the group. The windows will be blacked out, the door will be shut, and each team will be sworn to secrecy so as not to ruin the guest surprise for the other teams. Prepare for hype unlike the Rebellion has ever seen!!!
October 11th (Thursday) – Mudder circuit workout! For the 1st time EVER there will be a SPECIAL GUEST joining the group. The windows will be blacked out, the door will be shut, and each team will be sworn to secrecy so as not to ruin the guest surprise for the other teams. Prepare for hype unlike the Rebellion has ever seen!!!
October 12 (Friday) – Legs! Back alley madness! 1st workout of it’s kind ever for Rebels and Hulksters alike!
October 13th (Saturday) – Legs! Back alley madness! 1st workout of it’s kind ever for Rebels and Hulksters alike!
October 16th (Tuesday) – BLACKLIGHT 7.0! Upper Body
October 17th (Wednesday) – BLACKLIGHT 7.0! Upper Body
October 18th (Thursday) – BLACKLIGHT 7.0! Upper Body
October 19th (Friday) – Core Madness!
October 20th (Saturday) – Core Madness!
October 23rd (Tuesday) – 80’s AND 90’s night! Legs!
October 24th (Wednesday) – 80’s AND 90’s night! Legs!
October 25th (Thursday) – 80’s AND 90’s night! Legs!
October 26th (Friday) – Last Upper Body Workout! CRAZY HEADBAND DAY! Wear the craziest headband you can find (who are we kidding… ANY headband will do!) for the wonderfully simple reason of… why not?
October 27th (Saturday) – Last Upper Body Workout! CRAZY HEADBAND DAY! Wear the craziest headband you can find (who are we kidding… ANY headband will do!) for the wonderfully simple reason of… why not?
October 30th (Tuesday) – Final Core Costume themed workout! Dress up in your most rad costume you don’t mind getting down with the get-down in! Halloween will be in full effect this week, let’s make our rebel stamp on it!
October 31st (Wednesday) – Final Core Costume themed workout! Dress up in your most rad costume you don’t mind getting down with the get-down in! Halloween will be in full effect this week, let’s make our rebel stamp on it!
November 1st ( Thursday) – Final Core Costume themed workout! Dress up in your most rad costume you don’t mind getting down with the get-down in! Halloween will be in full effect this week, let’s make our rebel stamp on it!
November 2nd (Friday) – Legs! Last Team workout of the challenge, so you KNOW the thunder that’s expected of you!
November 3rd (Saturday) – Legs! Last Team workout of the challenge, so you KNOW the thunder that’s expected of you!
November 4th (Sunday) – LAST CHANCE TRIBAL WORKOUT! Time: 1pm (meet at the gym) Cost: FREE! All teams as well as friends and family of Rebels are invited for one last final HOORAH in the park as we send off this challenge the best way we know how… With sweat, screams, and smiles!
November 5th (Monday) – Train the trainer! Time: 6pm (meet at the gym!) GUY FAWKES DAY!Now is your chance to come bestow some torture on ME! Make me do whatever you see fit, as long as it’s physically possible (best judgement please haha) and exercise related (for you sickos out there). Everyone that shows up not only gets to have me do an exercise, but enjoy in the fun times and assured laughs “Train the trainer” always happens to have.
November 6th (Tuesday) – Team Nova Final Measurements! *
November 7th (Wednesday) – Team Dynamite Final Fit Test! *
November 8th (Thursday) – Team Bulletproof Final Fit Test! *
November 9th (Friday) – Team Nova Final Fit Test! *
November 10th (Saturday) – Team Dynamite and Team Bulletproof Final Measurements! BOTH teams arrive at 10am! *
November 17th (Saturday) – PARTY! Tentative date, but if not THIS day then be sure it will be changed but go ahead and wrap your brain piece as this being the date of the WRAP PARTY!

* Final measurement day! There will be NO MAKE UP DAY offered in exchange for final make up day. Not because I’m a scrooge, but because the moment the last measurement is filed, the work for everyone’s before and after certificates starts immediately. I’m talking within the hour of the last measurement taken. So make this day EXTRA PRIORITY! 

– Rebel8