I just wanted to put out there a reminder that every Wednesday night at 7:40pm at Anytime Fitness off Santa Rosa Avenue there is a food group open to all members of Anytime Fitness and Rebel X! If you’re not a member but would still like to check it out, no problem! Just send me a quick e-mail (Alllevelstraining@gmail.com) and let me know! I’ll make sure you are properly set up to have a good experience (mandatory I get an e-mail though… We need to know and be ready for any non members showing up).
For those of you who don’t know, We are the Rebel-yum. A group of people who get together weekly and discuss how our weeks nutrition intake was. We go over ups, downs, victories, disappointments, frustrations, questions, realizations… Everything that makes eating right and taking care of yourself so damn hard… because let’s be honest, we all LOVE having great energy, feeling good about ourselves, feeling comfortable in clothing of our choice, and feeling amazing when you’re being active… So again, we go over all the reasons why we know all of the latter yet it’s like pulling teeth from a shark sometimes.
In food group, you’ll find new perspectives you might not have thought of before. You’ll find you’re not the only one having a tough time. You’ll be a part of a support group set and ready to keep track of you on the “My Fitness Pal” app that is all the rage (that app is awesome! It let’s people keep up with you and share information all while having an insane database of food to make keeping track of what you eat SUPER easy!). You’ll also have the ability to share what YOU know that could possibly help someone else! We’ve all accumulated a lot of experience on this journey we call life… Let’s put it all together and make figuring it out easier!
Every week, we will have a topic of discussion as well as a healthy food recipe provided by everyone’s favorite Bobbi Rivera. This week, the amazing and fantastically super Liz Rait (who co-leads the group with me… Thank you Liz!) will be offering up a special “exercise” (non physical) that all I can tell you is going to be a ton of fun while helping integrate some light bulbs hopefully turning on as well :).
Lastly, you don’t HAVE to speak. You are more than welcome to come join the Rebel-yum as a spectator until you feel comfortable enough to share! If you’d like to keep up with everyone via Facebook (CICK HERE), we also have our own group where The Rebel-yum posts daily. VERY helpful!
If you have any questions, feel free to e-mail me at AllLevelsTraining@gmail.com. Look forward to seeing you there!